The Realities and Rewards of Physical Therapy

Physical therapy is something I’ve grown accustomed to over the past 18 years. Much of my life has been spent in and out of therapy. However, my need for physical therapy is quite different from someone who, for example, tears an ACL while playing baseball. Typically, they might go through physical or occupational therapy for 6 to 12 weeks, then be discharged and return to their daily routines.

But for me—and many others with disabilities—the story is different. Physical and occupational therapy have been a consistent part of my life, not just for recovery but to maintain the strength I already have. Therapy helps me strengthen weaker muscles, alleviate pain or discomfort, and function at my best.

I’ll admit, there have been moments of frustration—feeling like progress is slow or hearing the notion that “therapy isn’t supposed to be long-term.” The reality, however, is that for many of us, it is long-term. Therapy provides a safe, structured way to exercise, improve mobility, and, in some cases, maintain or grow independence. It also supports better bone density, reduces pain, and enhances overall health.

Physical and occupational therapy aren’t just about immediate recovery—they’re about fostering resilience, building independence, and creating a foundation for a healthier, more active life. For some of us, it’s a lifelong journey, but one that’s worth every step.

While it’s completely valid to feel frustrated about staying in therapy long-term, there are ways to combat that frustration. For me, a few things made a big difference:

• Finding the right therapist: Having someone who truly understands your situation can change everything. I have been lucky enough to have some really awesome physical therapist - one sharing the same diagnosis.

• Playing an active role in goal planning: Setting goals that matter to you—whether it’s improving a specific movement or reducing discomfort—can help you regain a sense of control in a situation that often feels out of your hands.

• Focusing on progress, not perfection: Celebrating small wins along the way can make the journey feel more rewarding.

  
  

Therapy isn’t just a process; it’s a partnership. And while the journey might be longer for some of us. It's a journey that leads to strength, independence, and a better quality of life.